Catch the Moment Podcast
Real stories about the moments before reactions cost us.
Through personal stories, recovery, leadership, relationships, and everyday life, I talk about the moments where I try to control what I cannot control, carry what is not mine, or react before I choose who I want to be.
Episode 9: I Still Have a Choice
A story about waking up already under a mood, fear around money, and the pause before a feeling becomes the decision. The feeling may be real, but it does not have to drive the day.
This episode explores:
- How quickly a mood can take over before the day even starts.
- Why fear, pressure, and worry can become the way we move through the day.
- The difference between naming what I feel and letting what I feel drive.
- How money fear can affect tone, attitude, and decisions.
- How Let go.be creates the pause before the feeling becomes the reaction.
Episode 8: She Wasn't Even There Yet
A story about worry, overthinking, and losing hours to something that had not even happened yet. The event was later, the work was now, and the worry was stealing from now.
This episode explores:
- How worry can cost us before anything actually happens.
- Why our mind can leave the present moment and start living in a future room.
- What happens when one person gets space in our head before we even see them.
- How Let go.be interrupts the noise long enough to see what is ours and what is not.
- How coming back to the work in front of us can change the rest of the day.
Episode 7: Don't Let One Headline Steal Today
A story about one headline, fear, and how fast my attention can leave the present moment. Nothing in my life had actually changed, but mentally, I was already years into the future.
This episode explores:
- How quickly fear can pull us out of the present moment.
- Why information can turn into imagination before we even realize it.
- The difference between planning and spiraling.
- What it costs when attention leaves what is actually ours to do today.
- How Let go.be helps bring me back to what is true, what is mine, and what I can do next.
Episode 6: Who's Making The Decision?
A story about fear, uncertainty, and the moment I caught myself letting an emotion make a decision. The problem was real, but the reaction I was about to have would have created a bigger one.
This episode explores:
- Why fear quietly takes over our decision making.
- How uncertainty makes us reach for control where none exists.
- The question that stopped me from sending an email I would have regretted.
- Why emotions do not have to make the next decision.
- How Let go.be creates the pause to choose how I want to show up.
Episode 5: What Part Of This Belongs To Me?
A story about approval, expectations, and the question that changed everything for me. When I could finally see what part belonged to me, I was no longer trapped waiting for someone else to change.
This episode explores:
- Why approval can have more power over us than we realize.
- How unspoken expectations create disappointment and resentment.
- Why we keep carrying stories after the moment is already over.
- What it means to ask, “What part of this belongs to me?”
- How ownership creates choice without turning into blame or shame.
Episode 4: I Needed Proof Before I Kept Going
A story about self-doubt, needing certainty, and reacting to a future that had not happened yet. Nothing had gone wrong, but the story in my head almost talked me out of something I cared about.
This episode explores:
- Why we react to stories instead of facts.
- Why we want proof before we keep going.
- How uncertainty can talk us out of things we care about.
- Why we start reacting to a future that has not happened yet.
- What happens when we stop waiting for certainty and take the next step anyway.
Episode 3: I Wanted Them To Feel What I Felt
A story about anger, tone, and how fast one reaction can spread into places it does not belong. This episode looks at the moments where I wanted someone else to feel what I was carrying.
This episode explores:
- Why one frustrating moment can spread into the next room, conversation, or relationship.
- How anger can turn into tone, silence, distance, or coldness.
- Why we sometimes want other people to feel what we are carrying.
- How reactions travel farther than we think.
- How to catch the moment before pressure gets passed to someone who did not create it.
Episode 2: I Started Fixing Everything Except The Real Problem
A story about pressure, control, and the way one real problem can make everything else feel irritating. This episode looks at what happens when I start fixing everything except what is really bothering me.
This episode explores:
- Why uncertainty can make everything feel irritating.
- How pressure leaks into tone, behavior, and conversations.
- Why we start fixing small things when the real problem feels out of our control.
- How innocent people can end up carrying pressure they did not create.
- How to ask, “What is really going on here?” before the reaction spreads.
Episode 1: Let go.be, Catch The Moment Before It Costs You
The first episode introduces the heart of Let go.be. Let go of what I cannot control and be here long enough to choose how I want to show up in this moment.
This episode explores:
- What Let go.be means and why the pause matters.
- How reactions begin internally before anyone else sees them.
- Why fear can make us want to quit, control, or react too fast.
- How to catch the tiny moment before reaction takes over.
- Why choosing how to show up can change what happens next.